Have you ever been deep in your slumber only to awaken to your child screaming and crying out? Maybe they run into your room crying telling you they are

There are a wide array of vitamin supplements on the market that claim to support health and wellness. Some state they are natural sleep aides for both children and adults. Let’s talk about the utility of a few

Little girl using tablet at night Most people are familiar with the term nocturnal, which means “done, occurring, or active at night”. Animals that sleep during the day and do most of their

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then…

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during…

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well…