by Chastity Van Pelt
Sweet Dreams: Balancing Halloween Treats and Bedtimes October brings the excitement of fall weather and kicks off the holiday season with Halloween—a time of costumes, fun, and of course, sugary treats! As a mom of two young girls, I know how challenging it can be to...
by Chastity Van Pelt
Optimizing Sleep for Exceptional Children: Key Strategies for Restful Nights Sleep health is crucial for everyone, especially children. The wonderful thing about sleep is that it’s a state all individuals can achieve. With the right strategies, any child, regardless...
by Chastity Van Pelt
Back to School Anxiety & Sleep: A Smooth Transition Summer is one of my favorite times of year because it typically means warmer weather, a more relaxed routine, and plenty of time for connection with family and friends. With all that fun, the end of summer can be...
by Chastity Van Pelt
Managing Separation Anxiety I remember when I had my first child and couldn’t fathom leaving her! As time went on and we became more attached, that feeling deepened. Yet, I also felt the need to have a little time to myself. Thankfully, with our parents nearby to...
by Chastity Van Pelt
Mastering the Transition from Crib to Bed Transitioning from a crib to a big kid bed is a milestone for both parents and children, but it requires thoughtful consideration and preparation. If you’re unsure about the timing and approach to this situation, let’s...
by Chastity Van Pelt
Who Takes the Lead on Bedtime? When I begin crafting a sleep plan with a family, a common question arises: who should lead the bedtime routine? Can this role be interchangeable, and can different individuals handle various steps of the routine? Let’s delve into... 
