October brings the excitement of fall weather and kicks off the holiday season with Halloween—a time of costumes, fun, and of course, sugary treats!

Sleep health is crucial for everyone, especially children. The wonderful thing about sleep is that it’s a state all individuals can achieve.

Back to School Anxiety and Sleep: A Smooth Transition Summer is one of my favorite times of year because it typically means warmer weather, a more relaxed routine, and plenty of

I remember when I had my first child and couldn’t fathom leaving her! As time went on and we became more attached, that feeling deepened. Yet, I also felt the need to have a little time to myself.

Transitioning from a crib to a big kid bed is a milestone for both parents and children, but it requires thoughtful consideration and preparation. If you’re unsure about the timing and approach

When I begin crafting a sleep plan with a family, a common question arises: who should lead the bedtime routine? Can this role be interchangeable, and can different individuals handle

For many parents, the milestone of their child sleeping through the night is life changing. I know it certainly was for me! Night wakings aren’t just inconvenient, they are exhausting. I struggled

Bedtime can instigate anxiety for both children and adults, underscoring the importance of employing effective strategies. Many young children grapple with fears related to the dark,

We work so hard as mothers to do the best for our children, and this applies to sleep, especially for those of us who have worked so hard to create a consistent bedtime routine. But what