BLISS Support Packages:
All Sleep Support Packages include 3-steps:
Step 1: Preliminary questionnaire & evaluation
This comprehensive questionnaire will give me information about your family routine and your child’s sleep habits, bedtime routine, temperament, and schedule. I will use this information to create a sleep plan that is 100% customized to fit YOUR family’s needs.
Step 2: A 90-minute personal consultation
We will meet (in-person or via Skype/Zoom) to go over your personalized sleep plan. I will detail how you approach bedtime, what to do when your child wakes in the night, and how to handle naptime. We will address everything else you need to know in order to have a clear understanding of the process and be successful!
Step 3: Two weeks of follow-up support
In order to make sure you never feel alone or “stuck” during this process, you’ll be getting 2 full weeks of access to me via scheduled phone calls, e-mail, and messenger. I’ll be checking your sleep logs daily to ensure everything is on track. We will address any roadblocks that may arise and adjust the plan as needed. Once your little one is sleeping through the night you will receive a “Bliss Support Kit” as a reference to guide you through any future challenges.
Newborn BLISS (birth – 3 months)
“An ounce of prevention is worth a pound of cure!”
Congratulations! If your little one is less than three months old, or if you are expecting a new baby and want to get off to a great sleep start this is the package for you! Teaching your baby healthy sleep habits from the beginning of his or her life is a wise decision that will reap benefits for years to come. Let’s work together to create bliss with a plan that empowers you to teach your baby the lifelong skill of sleep!
Areas of focus in this package include, but are not limited to:
Help baby develop self-soothing strategies.
Encourage full feeds by creating a daytime routine.
Establish a bedtime routine.
Cost: $495
Infant BLISS (3 months – 1 year)
“When will the sleep come?”
Those first few months were filled with feeding, changing, and likely a lot of rocking/walking baby to sleep. If your little one is between the ages of 3-12 months and you have grown tired of waiting for baby to sleep through the night, this package is for you! Babies will NOT outgrow sleep difficulties; in fact, research shows “84% of babies who have sleep difficulties will continue to do so for up to three years”. Let’s work together to crush this statistic by achieving bliss with a support plan that works for your family!
Areas of focus in this package include, but are not limited to:
Identify proper bedtime.
Establish a bedtime routine.
Teach your baby to fall asleep.
Cost: $595
Toddler BLISS (1 year – 3 years)
“No one has more on their to-do list than a toddler at bedtime”
As your infant grows into a toddler, they learn and develop new strategies to get their wants and needs from the world. If your child is between 1 and 3 years old and you are experiencing sleep challenges like bedtime stalling, climbing out of bed, or boundary testing; this package is for you! Many of these behaviors are expected as they grow and change from helpless infants to independent little people. Let’s foster this independence and create bliss by working together to create a support plan that teaches them how to sleep!
Areas of focus in this package include, but are not limited to:
Create the proper sleep environment.
Identify and eliminate sleep props.
Establish a bedtime routine.
Cost: $695
Child BLISS (4 years and up)
“Sleep deprived, but still alive.”
It has been years since you’ve had an uninterrupted night’s sleep. If your child is 4 years or older and you are experiencing challenges such as laying with them in bed, having them come find you in the night, or waking at night; this package is for you! You may have resigned yourself to sleep deprivation as a way of life, thinking it’s too late to teach your child how to sleep independently. Good news…this couldn’t be further from the truth! We can achieve bliss by creating a plan that ensures both you and your child achieve restful sleep.
Include your child in the discussion to get investment in the plan.
Identify and eliminate sleep props.
Establish a bedtime routine.