by Chastity Van Pelt
Sweet Dreams: Balancing Halloween Treats and Bedtimes October brings the excitement of fall weather and kicks off the holiday season with Halloween—a time of costumes, fun, and of course, sugary treats! As a mom of two young girls, I know how challenging it can be to...
by Chastity Van Pelt
Optimizing Sleep for Exceptional Children: Key Strategies for Restful Nights Sleep health is crucial for everyone, especially children. The wonderful thing about sleep is that it’s a state all individuals can achieve. With the right strategies, any child, regardless...
by Chastity Van Pelt
Back to School Anxiety & Sleep: A Smooth Transition Summer is one of my favorite times of year because it typically means warmer weather, a more relaxed routine, and plenty of time for connection with family and friends. With all that fun, the end of summer can be...
by Chastity Van Pelt
Managing Separation Anxiety I remember when I had my first child and couldn’t fathom leaving her! As time went on and we became more attached, that feeling deepened. Yet, I also felt the need to have a little time to myself. Thankfully, with our parents nearby to...
by Chastity Van Pelt
Mastering the Transition from Crib to Bed Transitioning from a crib to a big kid bed is a milestone for both parents and children, but it requires thoughtful consideration and preparation. If you’re unsure about the timing and approach to this situation, let’s... 
