Managing Bedtime Anxiety with Co-regulation

Managing Bedtime Anxiety with Co-regulation

Managing Bedtime Anxiety with Co-regulation Bedtime can instigate anxiety for both children and adults, underscoring the importance of employing effective strategies. Many young children grapple with fears related to the dark, separation from parents, or the overall...
Sleep Perfectionism: Practical Tips to Ease Anxiety

Sleep Perfectionism: Practical Tips to Ease Anxiety

We work so hard as mothers to do the best for our children, and this applies to sleep, especially for those of us who have worked so hard to create a consistent bedtime routine. But what happens when we strive for “perfect” sleep 24-7? Sleep perfectionism can sneak...
Supplements and Sleep

Supplements and Sleep

Supplements and Sleep There are a wide array of vitamin supplements on the market that claim to support health and wellness. Some state they are natural sleep aides for both children and adults. Let’s talk about the utility of a few common ones: melatonin, magnesium,...
How Light And Darkness Affect Sleep

How Light And Darkness Affect Sleep

How Light And Darkness Affect Sleep Most people are familiar with the term nocturnal, which means “done, occurring, or active at night”. Animals that sleep during the day and do most of their activities at night are nocturnal. Examples are bats, owls, and raccoons. As...